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I think it would upset most folks seeing the OP. You are not an actual "rock". You are human.
Although detachment isn't easy, It is easier to feel detached when you have little to no interaction with your former spouse. It's only when an interaction happens - that we are reminded of the anger or pain that was caused...
... and that's okay. Healing is a process and takes time. You are doing the work. That's all that matters.
