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The calling , helping with dinner or what not is a way they alleviate their own guilt . Ignore it . Let some of the texts or calls just hang for awhile before you even answer or don’t answer .
I watched my H many times run home like a lunatic , rush to cook dinner , throw it up on the counter and leave without even eating . It got so bad a few times he would even message me asking if I ate it . I left it sitting right where he left it .
