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The best thing you can do for yourself is to not even engage in any of the talk about how he feels or what he feeds you . Right now he is all mixed up . Do not respond . Few members on here pointed out and the more I dive deeper in this I see too , our spouses become very good liars . They also know how to get us to soften . When they feel you pull away , they try to rope you back . Do not take the bait . You will stumble . It’s ok we all do . Eventually you will learn to just pause and not react . Takes time . I’ve fallen overboard off the raft as grok quoted earlier . I was drowning . I came here and many members jumped in to help be back on . That little bit of normal or calm you felt while not talking about your R strive for that again .
