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Thanks, Valeska. A nice side effect of continuing to make these behaviors my new habits means that, for the most part, they happen more automatically and naturally than when one starts the DB process. I recall how hard it was initially not to try to quickly and directly do what I felt I had to to quell my anxieties. Athletes talk about a point at which whatever their "game" is slows down for them and that is the closest way I can describe how I feel now when challenges arise. I don't feel a need to rush or make snap choices. Taking my time to note my feelings, stay calm, and work through what I've learned these last few years occurs more easily. It is the reward for having the stamina to stick with the process AND focus on your self-worth and development. I'm keeping MWDs books nearby, plus my notes and a copy of The Solo Partner which I've also found valuable. The work continues!
