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Spent the last couple of days licking my wounds and feeling sorry for myself. Cannot change what happened on Monday - pushed her further away and she is (if possible) even colder. But fundamentally nothing has changed.
She cannot get me out of the house and I am not going to leave my kids. Will check with a lawyer if I have any exposures / risks, but will otherwise return to business as usual. Give her space and focus on myself. Where relevant, enforce boundaries. Establish a routine of going out after work and on week-ends now that the days are lengthening. Try to feel good about life.
Probably in for a bit of a rougher ride in the coming weeks. Easter holidays coming up though which will give me a break with family and friends abroad. Yay
Also will definitely heed your point about not fighting again @ready. Thank you for the thoughts