A quiet sober reflection this morning after going through emotions in the night. I’m ok. I’m hurting and grieving and I’m ok. Sometimes I don’t feel ok and I’m not healed or where I want to get to. I am where I am and I don’t have to do anything particular about that right now. I am getting there and I have learned things that are helping. And it feels good to pass on some of these encouragements to others who may be hurting.