One of the things that also helps is facing and accepting your fears.

Read about the Stockdale paradox and learn to apply it to your life.
https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2523723#Post2523723
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This is a very important lesson. You must never confuse faith that you will prevail in the end, which you can never afford to lose, with the discipline to confront the most brutal facts of your current reality, whatever they might be.


There is a lot to wrap your head around while going through this. It was the best, worst thing I have gone through. But I am glad for the personal growth. I am a better person from going through the experience.


I wish you well.

You can handle this. Hugs.

R2C