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Man, that's tough. Gut wrenching to read. My kids were super young and now-ExW told them without me even though we agreed to tell them together. Did your daughter know something was up? Sounds like she took it almost too well?
How are YOU doing? You mention temporary relief, but now that time is passing? Are you alright?
D10 is very aware of her surroundings S12 not so much. She had been asking W why she was sleeping in the basement for sometime. Who knows what W told her.
Between this forum, meeting with my IC weekly (in this weeks session he said that I motivated him to do a great job for the rest of the day based on my progress), reading my self help books and doing the exercises in the books. I’m OK. Some parts of my days are better for me. Other parts I’m not so good. I’m sleeping good. I have an appetite. I’m exercising. I meditate using the calm app multiple times a week (need to get this to daily). About a month ago I started doing intermittent fasting, tracking my activity, water intake, food I eat and my weight in this app called simple. It’s pretty cool. This book called 6 pillars of self-esteem is helping me a lot. I’m learning for the first time that low self esteem causes anxiety it makes so much sense now. and being aware of your felling and accepting them (doesn’t mean you have to like them) will get rid of a lot of fear. I’m just through a third of the book and looking forward to reading more. I’m getting out of the house the majority of each day of the week with kids activities still doing my photography at their activities which I’m getting better and better
Some days I look forward to my wife moving out so I don’t have to be around that person in my house who doesn’t wanna be around me. If she ever wants to reconcile, she’s gonna have to prove to me that she’ll be doing some changes too.
