If a specific post was interesting or useful to you, we recommend that you Like that post. It tells the post author, and others, that you found the information valuable. Clicking Like is another way to let others know that you enjoy it without leaving a comment.
Log in to join the conversation and Like this content.
Sorry man, that's an awful feeling. I know you feel sad and depressed and probably don't have the energy to do anything or even feel like moving, but the single best thing you can do for yourself to help right now is make a purposeful decision to get up off that couch, out of the house, and do a physical activity. Go on a walk, take a run, hit the weights at the gym. Redirect those negative feelings to something positive. The exercise will give you endorphins that make you feel better...even if you can't imagine getting off that couch.
I am literally on the treadmill at the gym right now typing this message to you because I know how you feel and want to help. The distance on the treadmill display just turned fr 3.49 to 3.50 miles.You WILL get through this.
