I choose to take this as a complement, rather than you insinuating I’m some sort of terrible nag 🤣
Well done Rockon. You recognised how you were feeling, you took positive steps to do things which you know help regulate your emotions, and now you’re feeling better again.
Rinse and repeat… and eventually those times of feeling a bit down will become much less severe and much more infrequent.
You’re essentially training your brain in resilience, and success breeds success.
