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Great post. I've seen you chiming in and helping out Newbies quite a bit lately and it's fantastic. Keep it up...you're making a big difference to people in crisis.
Originally Posted by Kind18
If you're here for any reason, but particularly as a newbie who's landed at DB after an unexpected BD - you need to get your butt off to the gym. And you need to exercise HARD and LONG, and you can't give up under ANY circumstances for the first thirty days. Get a friend/relative to exercise with to improve your accountability.
It won't fix your crazy WS/WAS. It won't fix your relationship. But it will fix YOU, and it will switch off your reptile brain and get you sleeping, thinking carefully, and making calm, rational, intelligent decisions with the higher functioning part of your human brain.
