I guess I was not aware it’s been three years Mach. It seemed like it was more like months. Perhaps that’s a clue. But also I remember doing sone brief and frankly useless C shortly after my D where the C said she just talked with someone who said it took them 5 years to fully return back to “normal”. I’ve also long heard that the longer you are together the longer it takes. I’ve heard one formula as 1 year for every 3 years together.
So don’t be too hard on yourself. It takes time, it really does. But also it’s what you do with that time - not just that time itself heals. Time heals nothing by itself but it does take time to heal. So don’t be hard on yourself. OTOH LH is accurate you need to change some things up and GAL. You can be happy with or without a woman. But getting a woman in your life is not the answer to bring happy. You need to do that in your own and then a partner will only make it better.