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get opinion from y'all on suggested 180s for someone with an avoidant personality
Practice your new skills with everyone. Your boss, your kids, your family, people you interact with out in public and your work place. Treat you spouse like a squirrel. When she comes around, you can practice with her as well. Active listening, validating emotions, and enforcing boundaries.
When I google "avoidant personality", definitions are like this "chronic feelings of inadequacy and are highly sensitive to being negatively judged by others. Though they would like to interact with others, they tend to avoid social interaction due to the intense fear of being rejected by others". Is this what you are referring to?
