Sleep, rest, watch a nice movie, go for a walk, and when you're ready, indeed, off to that gym. This is also something which is very therapeutic for me. And the great thing is, I've never had a firmer body now then in the past 20 years. And the weight is stabilized for about a year now so this is also a good extra.
Indeed, your emotions will go all over the place. This is normal, we all have been there, and sometimes still do, but the length of these rollercoasters are decreasing while your are healing slowly.
Use this forum to vent, read, cry, scream, learn,...it will help you moving forward.
