Hey hang in there girl....You are going to make it. You are having the ole anxiety ( I have been there) You can't focus. You can't get the simplest job done it seems. I went on Wellbrutin but they had me on to high dosage and instead of helping it made things worse. I was so uptight it was scary. We cut the doses down and was better for a while then I have since cut it again because the same feeling of being uptight was back. I believe it was making me worse instead of helping. I don't get those super uptight moments now. I do have set backs like this week end. But I am learning to take deep breaths and try to talk myself out of it. I used to just sit on the floor and cry. This totally out of character for me and it scared me the person I had became. Maybe the xanex is doing the same thing.
Hey guys you are amazing the advice you give. ImLIn you have come such a long way you are really an inspiration. Walkinback and Concernlistener and HB you guys are all the greatest. I have gain so much just reading what you write to 2940 I have one question IMLIn were you married 25 years too.
2940 it is so hard not to obsess over what H is doing and if he is spending all his extra time with OW. My SIL told me today that my H OW sent her daughter back to live with her dad. Why all of a sudden would she do that? HMM Seems like that makes it alot easier. What I am getting at normally it would have sent me over the edge. I know you can gain like I have because it wasn't to long ago I couldn't think of anything but them. Start trying to think of anything POSITIVE you can. I went to web site break-free-from-the-affair.com . They have encouraging advice too. It is just like DB but alittle different. I will write you a list that they sent me that I keep going back to time after time. I use DR and this list. I left it in the car because sometimes I have to look at work to get me thru. It helps improve you.....
You are a great girl. Lets try and concentrate on you. I have just gotten the same advice to read about detachment. You and I both need to do that. We are still in business with them but we need to think about ourselves now and what is the best for us financially. I am trying to get everything done that I let go financially so I can better myself. Lets both give it a try...
YOU CAN DO IT. You have great support. HUG HUG HUG
I know I've rambled on but take some deep breaths and a glass of wine really helps me at night.
Take care of YOU....We all care. Welll its late and I think I will go to bed.
