Let me rephrase, I think I already knew a lot of the stuff in the book. It was a rehash of a lot of old ideas, some FOO stuff. I have a few books about this sort of thing, Fear of Intimacy, some others I can't remember the names of.... Nothing groundbreaking that I recall, nothing that really sets a sensitive person apart from others. That doesn't mean it won't be helpful to you, but I think it and the other books I have borrow ideas from codependency, family shame, narcissism, validation methods, this sort of thing. I don't mean to turn you off to the book.
