I'm in and out of meetings all day today - so will post when I can.

Go for a walk or a run. Exercise is an incredibly powerful tool to use when we are going through a crisis because it releases feel good chemicals which really help.

Read a book that's not a relationship book - like just do something to take your mind off what your missing. Have you ever mediated? If so, do it now, if not, it's something you could think about doing.

I know you really want me to say - OK - this is it - call you H tell him he's a dirty, stinking, rotten, lousy, bad, bastard and if he doesn't get on a plane and fly to Vegas he's going to lose you forever. And I'd love to. But it wouldn't work.

So, for now, you can use these melt downs to learn how to cope with feelings of everything being out of control. You can learn how to look after yourself. Find stuff to do that takes your mind off the sitch - that's how you'll get through.

What did you do before this crisis that you enjoyed? Do that. The thing is you just need to do something that takes your mind off it

I'll be back later.

Last edited by Walkingback; 03/30/07 12:32 AM.
V

Never make someone a priority, who makes you an option.