((((HUGS)))) I do this too,,although hard to listen & take advice but so wanting it at the same time!!!
If you did indeed take 3 xanax,,it will be over soon, you will be asleep and another day will be here w/o the anxiety attack!
What helps me is to watch one of my favorite movies,,, breathing deeply, very good for you, never worked for me but might for you
1st Wives Club-I can relate to,,Titanic-reminds me I don't have it so bad,,Two Can Play That Game(O2 network w/Vivica Fox)-opens my eyes,,Laws of Attraction-inspires me,,White Chicks,,just plain makes me laugh til I pee my pants!
Its' ok you'll find your way, go to sleep & look forward to a brand new day!
Luv Ya, Kim
M44H44 M18 T22 Sep7yrs-3/10 S23,22,15,11 10/07I file 2/08D postponed by H 2/09D on 3/09H moves in 8/09I kick H out 9/09H-PA 10/09-2/10mediate 3/10OW discoved 5/10H&OW engaged 7/10DDay w/atty