Get some rest tonight and consider going to your doctor if you continue having trouble sleeping. I had to go get Xanex when my H dropped the bomb. It saved my life.
One of the best pieces of advice I got at the beginning of my ordeal was this. Take care of yourself. It is the best revenge for a spewing H. You see they want to make you feel as bad and low as them. Don't. Eat well, sleep, exercise and look gorgeous. Remember, you did not do anything wrong.
Luv, goal
Me: 45 H: 43 Married: 19 years Dated 05 years Bomb: 11/06 OW - "I love her, but still want you as my friend"