So what do you do to help release your anger? I don't want to be angry, but I don't know how to release it. (I have tried writing, I have tried running, I have tried crying. I tried talking to people about it, but then I just get their angry responses when I switch back to how much I love and miss him.)
As for how to get over this, come here. If who you are talking with are only making you more angry they are not helping. They believe that they are but they most likely haven't been thru what you are going thru and they are only trying to do what they think is BEST for YOU!
Maybe a step would be write down everything you are angry for. it maybe a long list, then let's figure out why this makes us angry and how to deal with it. Maybe tackling 1 thing at a time maybe easier. than trying to do EVERYTHING all at 1 time.
I have to run now. I don't mean to cut you short but I am at work trying to do this.
I support you and am here to listen and try to help you where I can.
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wife of an addict M 39 H 39 D18 D 16 Together 19 M17
