The best thing that you can do to get those things out of your mind is go do something! Mow the grass, run, ride your bicycle, clean the house (potential 180 there??), something to keep you busy. Not sitting around and having a little pity party for yourself is the best thing that you can be doing. Do you have any hobbies? immerse yourself in them. If not, get one. You need to be doing things for you and not worrying about where or what your wife is doing. Sorry to be harsh, but I was there a few weeks ago, and I am 500% better now that I'm doing things for me. Sure, there are the occasional down days, but they are getting fewer and fewer with the passing of time. I guess that I'm finally beginning to detach and take each day one step at a time. Take care of you, because what is worrying about what your wife is doing or where she is at going to do for you besides make you upset and worry about it more?? Work on the PMA and it will WAY help you!! Mike
JJ
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