What do you do with the anger? This is something I have struggled with throughout this whole process. I admit it I am angry at my XH. I am angry that he broke his promises to me, I am angry at myself that I believed him when he said he would never leave me! I am angry that he "seems" to always get the last word. I am angry that he doesn't care or respect me enough to sit down and talk with me honestly and answer some question that I have (questions that would help me heal). I am angry because I can't tell him how angry I am. I am angry that people don't think it is okay for me to be angry and still love him.
So what do you do to help release your anger? I don't want to be angry, but I don't know how to release it. (I have tried writing, I have tried running, I have tried crying. I tried talking to people about it, but then I just get their angry responses when I switch back to how much I love and miss him.)
