Although I have only read 5 chapters, I think the book, “Feeling Good” is right for me.
It’s a drug free approach, which is the only long term solution for me. The premise is to recognize and interrupt the broken record of negative thoughts and replace it.
I have certainly come to know insane, I’m sorry you have to look at it too.
My son has helped me when I’m down. He has his difficulties, but being able to cheer me up is not one of them.
