I've been thinking that for D's sake, I really need to try to let go of the negative feelings I have towards W for what she's done and is still doing. I have anger and resentment in me when I see her and because I don't acknowledge that to her it does cause me to feel panic too. I know those feelings are natural but they aren't pretty and I want to rise above them. I am a good and a kind person.
If I really could be detached, I could let those feelings go and just get on with things.
I'm not ready to see W again yet but I'm going to work on really getting myself stronger so that I can.