You will be okay...your therapist will guide you to find all of your strengths...if she goes back to your childhood, it would be to find out when and what happened to change your outlook of yourself...usually, there is a trigger - something that made you feel inadequate, that you covered over continually, like a fresh water pearl. It stays buried until a traumatic event releases it and then it has to be purged.
You sound great!!! What did you do at the hair stylist? A cut or color? It's funny, but whenever a woman makes a change in her hair, either cut, style or color...it always occurs before or after a major change in their lives...that is fact.
Sleep tonight, my friend...tomorrow is the beginning of a new you!!!!