For me sleeping isn't usually good. Make sure you do something fun before you sleep. For me, if I'm upset when I go to sleep, I don't sleep well, and then I pretty much am doomed for a meltdown in the morning.
M 30 W 27 Married: 09/08/02 Mini-bomb: 02/27/07 Big bomb: 03/10/07 Filed: 04/05/07 My thread here