Mopsey, Your father said it all--he's fallen into a hole and can't out how to get out. It's a very true and valid statement.
I'm sorry your d and h had a bit of a tiff, but the waters will be smoothed over in time. Your h is forgetting that your d is very smart and would know not to wear sweat pants.
Mopsey, try to enjoy tomorrow. Your h will be on very good behavior. I know it's going to be stressful, but you'll be okay.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.