SR- How are you doing today? Are you hanging in there? You were right about what you wrote to your wife. I am here for you to help you get through this. YOU CAN DO THIS. If what doesn't kill you makes you stronger, you are going to be one tough dude when this is done. hope you are limiting conversation and contact with her, almost completely. allow yourself to get angry. to get sad. to break something. do whatever it is you need to do to help yourself move on.
you really can get through this. remember, there is something MUCH BETTER on it's way for you.