Great, thanks. What about meditations on CD that just calm you, like to listen to in the car?
I'm particularly curious about the class Dave found because, even though I'm not exactly religious, I've been thinking about trying church. I'm pretty convinced that it's not for me however and I really think a meditation class could fill the void I'm looking to fill.
"Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
