I have one of these in my written journal, I've kept it going for about 2 years now. It's great to look back on when things are going bad. It helps you remember the little steps.
H gave me a short back/neck rub
He kicked me in the bottom a few times as I was standing near him. He said- I'm feeling better, can you tell?
He asked if I wanted to work on my paper at his house. (I said no, but he offered)