Glad to hear it went well. One thing about CBT, even though it's a relatively "quick" type of therapy (depending on what's being worked on), it sometimes requires a little maintanence and some continued practice. Your husband may need little "tune ups" here and there. If you get a chance try to get over to the library and get some books on it so you can learn about it. It's actually very fascinating and I've seen instances in my own life where I've applied it in a loose "non-clinical" manner (i.e. if something bothers me even at a mild level I might go out of my way to deal with it as an "exposure").
Yes, it can be very costly! I think I spent $200 a session. Made me want to change professions.
There is no arriving, ever. It is all a continual becoming.
