Am I piecing? I am sooooo confused

[Heywyre]

I think we could all benefit from CBT Sol. As a matter of fact, I am going with H this afternoon to the C and I will see if he suggests it for just him or both of us. I think we all get into a pattern of negative thinking and it just becomes a way of life and it is so hard to break that habit. Both H and I recognize it in ourselves but don't know where it began, how we drifted apart and where to begin to put it back on the road again. Hopefully this will be the answer (don't we all want the "answer"?)