how to keep calm and patient??

[sarajane]

Wish I could offer advice but I feel the same way. I did good for almost 3 weeks then yesterday AM I called him and just lost it. I am trying to tell myself that I can just move on and I apologized for the blow up. I do find that exercise is a huge help. It helps you to burn off some of the anger and aggression. Also journaling helps and one thing I try but am not good at is to rehearse what I will say. My H says the same things that yours does won't move back because it may fail. My reply is how can you tell it will fail if you don't move back and see what happens.