BI, I know how much things suck for you right now but the fact that H wrote those words says alot. You cannot truly love someone until you love yourself first. Your H doesn't think too highly of himself so give him time, patience, unconditional love and compassion. Paint a picture in your mind of what your future will be like and focus on that. Forget the negatives. Live one day at a time and take notice of the little things that make you happy; like a beautiful moon, a warm cup of coffee, a smile from a stranger etc.