Hello my friend, Chappy had some great advice on your last hread--here is my favorite part:
Quote: There are books out there sharing that anger is the gatekeeper emotion, controlling all other roads. We have to feel it totally to get past it, to forgive. Or we may allow it to direct us to love ourself first and foremost. As an emotion, it is as unpredictable as the alien your life. You can not control the alien. You can not control the anger, if you want to become at peace with it. When we try to push it down and tell ourselves we can just get over it, we are lieing to ourself. We need to explore what it is we are really angry about and come to peace with that.
The only way through it it through it. Scream, stomp swear and let yourself go wild--who knows it may just help release some of this trapped fear.
