I've been exercising in the mornings and feeling good about that. However, my appetite has increased.
I'm not sure if my appetite has increased because I'm nervous about my date with my husband. Or because I'm excercising.
When I take a deep breath and go into my body, my still inner voice tells me it's because I'm nervous.
For some reason, I can't seem to break the 220 lb barrier. I don't understand why this is an issue for me.
I know my husband would love to see me thinner. I'd love to be thinner, stronger, more energetic.
How do I get past this?
Weight Watchers has a bracelet that helps keep track of the day's points. I wear it and use it as my touch stone. My reminder that I have made my goal to adopt this new way of eating for life.
That doesn't seem to be working.
I'll try the 'Stop Sign Technique' today.
Also, I think the sugar contributes to my depression. I notice that after I eat anything with sugar, I start feeling down and my clouds turn gray.
It's time for me to experiment. 2 weeks without sugar. I'll see how my mood is. Will I have more blue skies? Instead of gray clouds every day, I'd love to only have gray clouds 3 times a week.
