Hey, have you gotten better with your diet? as in not a fasting diet but a healthy diet? Definitely your diet should help with the acid-reflux part. And the osteoporosis, I'm sure there are a lot of good vitamins you could be taking as well.
Of course if doing things on your own (w/o the meds) is just too much, then if you really know and have faith that you can use the meds limitedly and you won't become reliant on them, then it would probably be good to use them. I just don't like them because they don't fix the problem, just the symptoms, and then so many people become reliant on them.
So just know yourself well enough, and have enough determination to be able to stop them when you should.
Me 33 H 34 S9 S3 M 6 yrs (2gether 11 yrs) EA/PA 1/2006 DB 5/2006 H wants D 6/2006 H wants ME 8/2006 H "said" PA/EA over 8/2006 H erased OW off phone! 2/2007
"It is far better 2 choose humility & change oneself, than 2 wait in vain trying 2 chang someone else."