New to this forum

[123snap]

I am stuck in the down and outs. There is no specific reason, I just can't get all up, you know what I mean. I can't seem to sleep enough and I feel sad much of the time. I have weaned my antidepressants some, not off, but I would rather stick on the lower dose for a variety of reasons. The biggest things weighing on my mind, lack of exercise, feeling poorly about my body, feeling fat and unattractive, missing intimaticy on any level, anxiety about applying to school, general feeling of unaccomplishment. I guess it is like an extended post Christmas let down, you know what I mean. Need to get myself out of this, but struggling mightily.