MariS... Hi again... I tend not to post on the weekends. I think you are doing really well...try not to get too "up" after a positive interaction with H or too down after a negative one. Consistency is key. You are under a lot of stress, and it could help to see a counselor. I know I have gone during various points in my life.
Remember it's a long process...it really won't get better until your H has some sort of internaql epiphany and starts to make his own connections. You just want to help him in that direction while keeping the main focus on your health and your child's.