1-Accept reality for what it is, notice dwelling thoughts and kick 'em out of my head. 2-Same action for assuming thoughts--it will never be a good road for me to follow my worst fear projected on someone else. 3-Center my decisions and attitudes on things that make me feel happy and self-sufficient, instead of worrying how every little thing will impact our R.
Now you're talking!
You keep using that word. I do not think it means what you think it means. -- Inigo Montoya, 'The Princess Bride'