Update: First, thank you Michelle, for the words of encouragement, not just to me , but to all of us here. My response to ex's email: After much thought, decided to use the "cheerleader" approach mentioned in your book. I thanked him for lunch and commented the food and conversation was great, and that it was also nice talking about other subjects besides the kids, eventhough that was to be the main focus of our lunch. I did comment that I asked my dance instructor to include some fast dancing in my lesson that I had after lunch, to help wear off the yummy dessert we shared. I then closed email without any mention of comment he made about OW and I didn't comment about any future get togethers. There was a total of 4 sentences and I made it as upbeat and light as I could. My goal for the weekend is to really look back since the divorce, and see what behaviors I have been displaying that have not helped my cause, and then come up with what I need to change, and how I'm going to implement the changes.