What to expect

[PositivelyListening]

Hi MamaBear, Oh, you are wound a little tight this morning, dear friend! Take a deep breath. it is the anniversary of finding out about your betrayal. So you are bound to have some emotions with that, some unconscious memories resurfacing along with the calendar bringing it up. I am sure your H love you. I am sure that he wants to be M to you. He may be having difficulty ending the A. Or maybe he is just working a little longer than usual. Take a deep breath, and try not to make stuff up. It is Ok to tell H "I am feeling a bit insecure today. Can we do something together, just for us?" or something like that. meanwhile, try not to dwell on all the details of the past year. I know this is hard, but it won't help you, and it will just push H away right now. All that's coming up are your emotionally driven insecurities. Try to get calm and happy before H comes home. Put on some music. Dance with the kids. Find your bliss. Take a walk, to shake it off. Find your PMA Mama. You have come so far. I am rooting for you Mama. Hang in there.