I assumed shoulder... good the wrist is not so bad. Good good on the PT. Those therapists... Therapist: <puts BF in chicken wing and sits on my elbow.) Does that hurt? BF: Yeah it hurts. <pokes therapist in the eye.> Does that hurt? (stupid question mumble grumble)
Itll work itself out, but two exercises that come to mind for it are using a broom handle or equivalent, and drawing figure 8's with it while holding it out in front of you. Another is tying a length of rope (about 36 - 40") to a wooden dowel and the other end to a light weight. (3#?) Twist the dowel untill the weight is rolled up then reverse your hands and unroll it. alternate. good for wrist and all your forearm muscles.
