You smart azz! LOL Feel free to send me any limbering tips you think would be helpful. I have been working my wrist though....several times a day. I'm also making sure to work on using it for weight bearing as well, trying not to favor it when I get up from a chair, using it to support my weight etc. The thing I'm having the most difficulty with right now is regaining the forward/backward flexibility....but I've almost got it back to where it was Twisting my palm upward is still stiff, but that stiffness has almost gone away too.
My insurance covers PT somewhat, but not well....but I am doing the exercises (plus some of my own) that the PT person showed me at the Dr's office, this is one gal who isn't afraid of some pain/discomfort if it means getting back to where I was, or better.