Quote: He 's going to come home from work soon and I don't know what to do.
The answer is: ACT AS IF!!!! Have a glass of wine while you make a lovely meal, put on some fun music that you really enjoy - get yourself into a really good mood before he gets home. Dress nice, put on some perfume. Act as if you're going to have a lovely evening together. DON'T REACT - ACT. If he comes home in a lousy mood, say something like "oh, poor baby, what a lousy day - here would you like some wine? Can I get you an appetizer?" Ignore his bad behaviors, reward his good ones. I remember doing this one night when my H came home in a really foul mood - took all evening. but eventually his mood lightened, and at bedtime, HE reassured ME that his bad mood wasn't about me - without me asking!
So don't let HIS bad mood put you in a BAD mood - let your GOOD mood put him in a GOOD mood.
It works!
Ellie
JJ
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