I did not read your other thread - have you read DB or DR? If not, pick up DR and start reading. It is both instructional and encouraging.
One thing that is really important is to begin setting goals for yourself. The book goes into detail, but the goals must be positively stated - what you will be doing differently, rather than what you will stop doing. The goals must be action-oriented - what actions will you be taking that will be different, healthier, more attractive? The goals must also be short-term, something that you can complete in the next week or two.
Focusing on your goals will help take your mind off of the OG. The key is to pursue authentic personal growth - that is your best shot at attracting W back.
I wish you well, friend,
CF
JJ
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