Use almond butter, tahini, cashew--- ANYTHING but soy. Contrary to what the mainstream food producers tell you, soy is bad for you. Here's one article... http://www.mercola.com/article/soy/avoid_soy.htm ... there are zillions on the net, I just happened to have this one handy.
Remember that soybeans and corn are the primary feed lot cattle feed in this country. The byproducts of those two things are WASTE products (soybean oil, corn syrup, corn oil) and the producers have tried to convince us that those waste products are food. Not so. If corn-based fuel takes off, maybe they'll stop trying to get us to eat that stuff.
Mojo: Low carb. That's the way to lose weight. (I didn't say NO carb a la Atkins... I said LOW carb.)
But if you won't believe me on that one, at least read a place that gives you sound nutrition information: www.price-pottenger.org
