yeah, i think working out has something to do with also have a HD; or at least in my world because that is when it exploded for me - hehe
it most definitely sounds like you have a decent foundation, so that is a great start - keep it up. the only thing that most people need to learn after getting a solid start is learning to ingrain in the brain how bad you want it, and how bad you want to maintain it. each person is different, but there subtle ways you can accomplish that goal. for instance: leave a post-it note at work (where you can see) w/ the question, did you go to the gym today? i cant tell you what effect that had on me for over a year! I since changed my method, but i think you get the idea. i can go on forever with things i have done, but in the end, it was seeing that changed the catapulted me
Also, from experience (i tell you this so you know there is hope, in case you get discouraged along the way): i work out 6 days a week..... on 3 of the days, my workouts are about 25-30 minutes, sometimes 10 minutes longer depending on my mood and the other 3 days, 45mins tops.... i say this because with that little time each day, you can drastically -- and i do mean drastically change your body... it took 5-6wks for real changes to be seen and 10-11 wks for the drastic change
ok, i got a little sidetracked there. sorry about that. from the working out perspective, dedication perspective - you just got to make it a part of your lifestyle, just like sex...
yes, if you put similar energies into working out as sex you do get good results (in the gym) -- however, the sex -- well, god help the S because if you think you are HD now, ummm....