i just caught the backend of this conversation, but if any of you folks need help or assistance w/ coming up with a dietary/workout program -- i will be very more then happy to assist.
I have run my body thru the ringer, tried all possible routines and finally found something that matched my own body and it worked extremely well. When I assist people to attempt to gain similar results, we discuss things, tweak the program style to match their needs and viola -- so, if you guys need assistance, help, and care for proof before venturing down that road, just shoot me a line.
after all, you guys invested time to help a stranger, thats the least i can do in return. You may not think you helped, but you did - and even if it took 10-15 minutes a day, it was still enough to help sort things out in someone elses head - thats big.
