Speaking of small, MJ, I must tell you that in the body wars I have been drinking a protein shake for breakfast and doing a small "meal" every 2/3 hours throughout the day and keeping up my workouts and though I haven't lost a pound I actually see some muscular improvement. I have read several articles linking whey protein to weight loss. Just doing a shake a day at some point is a small change that might help you get to whatever your goal is. Just thought I would mention it - when something actually seems to work it is worth mentioning.
